Numerous studies prove how closely health, fitness and well-being are linked to food. The effect – positive or negative – depends on the type of food and when it’s consumed.
Foods also affect sleep, on which the condition of people depends to a large extent. They can be influenced positively with the help of certain drinks. These will be discussed in today’s article.
Many people know that sleep is important for their well-being and health. If you don’t get enough or if you don’t get enough sleep, you are bound to suffer a lot. Nervousness, irritability, heart problems and other health problems may occur. That is why it is important to get a healthy eight hours of sleep.
Sleep and hormones
There are 2 important hormones related to sleep – leptin, and ghrelin. The first one signals the brain about food satiety and the second one helps to awaken the appetite.
If a person does not have problems sleeping, these hormones are normal. But when sleep deprivation and insomnia occur, the hormones do not function normally. As a result there may be a desire to eat at night and as a result extra weight may be added.
Weight is affected by another hormone, cortisol. It regulates blood sugar levels, affects your immune system and fatty deposits. In addition, cortisol is stress-dependent, as it increases when you are stressed.
It also increases in the morning to make it easier to wake up, and decreases in the evening to make it easier for people to fall asleep. If the sleep rhythm is disrupted, hormonal imbalances occur in the body. This once again underlines the importance of a proper regimen.
There are certain drinks that are available to everyone, which can help keep sleep and weight in check. The effect will be maximal if you drink them shortly before bedtime.
1. Milk .
Do not drink skim milk. It is rich in tryptophan and calcium, which promote fast asleep.
It also contains casein (80 %), which is definitely good for your health. Together with fat, it forms clots which are later broken down into amino acids. Such a process promotes the growth of muscle mass.
Directly drinking a glass of milk at bedtime is not associated with weight loss. But when muscles grow, an increased amount of calories will be consumed. As a conclusion, if you drink skim milk before going to bed and engage in physical activity, the product will promote slimness.
2. Tea with ginger and lemon
There is an opinion that caffeine in tea will not promote sleep. But to reduce its effect, you can drink the drink three hours before bedtime.
Green tea with ginger and lemon should be drunk, then its benefits will increase manifold. Apart from promoting weight loss, such tea slows down the ageing process and helps to eliminate toxins from the body.
Kefir will also promote weight loss if a couple of nuances are observed. The beverage must be skimmed and must be drunk regularly for several months to show results. In addition, kefir should not be combined with dinner. It may well become a substitute for the evening meal.
Another useful property of the drink is quick satiety. It creates a film on the wall of the stomach, and the body feels satiated. The product also helps to maintain normal microflora in the stomach.
4. Grape Juice
Experts believe that 150 millilitres of grape juice before going to bed will contribute to weight loss. The drink contains resveratrol, which stimulates fat burning. Grape juice transforms white fats into brown fats, which are easier to break down.
5. Chamomile tea
This is a great choice for those with sleep problems and overweight. In addition, chamomile tea has a beneficial effect on the nervous system. The drink can be drunk pure or it can be added to ordinary tea. The drink contains glycine. The substance relaxes the muscles and promotes sleep. However, it should be taken into account that such a tea will produce results if you engage in physical activity.
6. Soya Protein Shake
Soya is rich in tryptophan. This substance stimulates the production of melatonin, which in turn helps you to fall asleep faster and more soundly. In addition, tryptophan reduces the stress hormone and breaks down fat deposits in the stomach area. For the drink to have a positive effect on your muscles, you need to add filtered yoghurt to it. Such a shake, like the drinks listed above, will produce the desired results if you exercise systematically.
7. Coconut water
A dose of magnesium is essential to relax the body and brain before bedtime. The trace element is also important for many processes that take place in the body. In particular, magnesium regulates muscle contraction and influences the nervous system. If a person often wakes up in the night, or if they feel cramps in the night, it is probably because they are deficient in magnesium.
Coconut natural water should be drunk one hour before bedtime. One glass will be enough. In addition, the drink contains vitamin B, which has a positive effect on the nervous system.
If you substitute coconut water for evening meals, and you do it regularly, you will have a slimming effect.
Experts believe that it is indeed possible to lose weight by sleeping. A few criteria must be observed – exercise and a low-calorie dinner or its replacement with the above-mentioned drinks.
Water and weight loss
Finally, another important drink that we would like to mention is water. It does not contain any calories and also promotes weight loss. Moreover, it makes you feel better, removes toxins and maintains water balance. Drinking water in between meals will reduce hunger.
You should drink 1.5 to 2 litres of water per day. It is important to eat right and exercise.
Have you ever noticed how certain drinks affect your sleep patterns? Share your observations in the comments.