Numerous studies show how closely health, fitness and well-being are related to food. What will be the effect (positive or negative) depends on the type of product and the time of its use.
Products also affect sleep, on which the condition of people largely depends. You can positively influence it with the help of certain drinks. They will be discussed in today’s article.
Many people know that sleep is important for well-being and health. If sleep is not enough or it is disturbing, the negative consequences will not be long in coming. Nerve problems, irritability, heart pathologies and other health problems may appear. Therefore, it is important that sleep is healthy and eight hours.
SLEEP AND HORMONES
There are 2 important hormones associated with sleep, leptin and ghrelin. The first – signals the brain about food saturation, and the second – helps to awaken the appetite.
If a person does not have problems with sleep, the listed hormones are in a normal state. But when difficulties with lack of sleep and insomnia begin, the work of hormones begins to differ from the norm. As a result, a desire to eat may appear at night and as a result, extra pounds will appear.
Another hormone that affects body weight is cortisol. It regulates the amount of sugar in the blood, affects the immune system and body fat. In addition, cortisol is stress-dependent, as it rises with stress.
It also increases in the morning to wake up more easily and decreases in the evening so people can fall asleep more easily. If the rhythm of sleep goes astray, a hormonal imbalance occurs in the body. This once again emphasizes the importance of the correct mode.
There are certain drinks available to everyone that will help maintain sleep and weight. The effect will be maximum if they are drunk shortly before bedtime.
You need to drink skim milk. It is rich in tryptophan and calcium, which contribute to early sleep. The product also contains casein (80%), which, of course, will benefit health. Together with fat, the substance forms clots, which are then broken down into amino acids. This process contributes to the growth of muscle mass.
Drinking a glass of milk at night is not directly associated with weight loss. But when muscles grow, more calories will be spent. As a conclusion – if you drink skim milk before going to bed and engage in physical activity, the product will contribute to harmony.
2. Tea with ginger and lemon
It is believed that the caffeine in tea will not promote sleep. But to reduce its effects, you can drink a drink three hours before bedtime.
You should drink green tea with ginger and lemon, then its benefits will increase many times over. In addition to stimulating weight loss, this tea slows down the aging process and helps to remove toxins from the body.
If you follow a couple of nuances, kefir will also help reduce weight. The drink should be fat-free, and in order for the result to appear, it should be drunk regularly for several months. In addition, do not combine kefir with dinner. It may well be a substitute for an evening meal.
Another useful property of the drink is fast saturation. It creates a film on the wall of the stomach, and the body feels full. Also, the product helps to maintain normal microflora in the stomach.
4. Grape juice
Experts believe that 150 milliliters of juice before bed will help you lose weight. The drink contains resveratrol, which stimulates the burning of body fat. Grape juice transforms white fats into brown fats, which are easier to break down.
5. Chamomile tea
This is a great choice for those who have sleep problems and are overweight. In addition, chamomile tea has a beneficial effect on the nervous system. The drink can be drunk in its pure form or you can add chamomile to regular tea. The drink contains glycine. The substance relaxes the muscles and promotes falling asleep. But keep in mind that such tea will give results if you engage in physical activity.
6. Soy protein shake
Soybeans contain a good amount of tryptophan. The substance stimulates the production of melatonin, which in turn helps to fall asleep faster and more soundly. In addition, tryptophan reduces the stress hormone and breaks down fat deposits in the abdomen. In order for the drink to have a positive effect on the muscles, you need to add filtered yogurt to it. Such a cocktail, like the above drinks, will give the desired result if you systematically play sports.
7. Coconut water
To relax your body and mind before bed, you need a dose of magnesium. The trace element is also important for many processes that take place in the body. In particular, magnesium regulates the contraction of muscle tissue and affects the nervous system. If a person often wakes up at night or feels convulsions, there is a possibility that magnesium in the body is not enough.
Coconut natural water should be drunk an hour before bedtime. One glass will be enough. In addition, the drink contains vitamin B, which has a positive effect on the nervous system.
If you replace the evening meal with coconut water, and do it regularly, the effect of losing weight will come. Experts believe that it is really possible to lose weight in a dream. But if at the same time several conditions are observed – sports and a low-calorie dinner or its replacement with the listed drinks.
Water and weight loss
Finally, we want to talk about another important drink – water. It contains no calories and also promotes weight loss. In addition, it improves well-being, removes toxins and maintains water balance. If you drink water between meals, the feeling of hunger will decrease.
It is necessary to drink 1.5 – 2 liters per day. It is also important to eat right and exercise.