Our men’s website DorkFuel is for a healthy lifestyle. However, if it so happens that after meeting with friends you woke up with a headache and other signs of a hangover, we will tell you about the most effective ways to get rid of this unpleasant condition.
The harm of alcohol to the human body is obvious. Excessive alcohol consumption increases the risk of many diseases. This is a burden on the heart, liver, kidneys and other organs. And, of course, alcohol negatively affects the psyche of people.
However, it is difficult to find a person who has never experienced the severe consequences of a stormy party – a hangover. Namely: headache, weakness, nausea, dizziness, chills and other unpleasant sensations.
If it so happens that you still could not resist the temptation to drink, and in the morning you experience all the “charms” of a hangover, we offer you a number of useful tips on how to improve your well-being.
How to get rid of a hangover and get out of it with minimal loss to health?
1. Sleep well
In a dream, the human body copes better with hangover syndrome. A good long sleep will help you avoid discomfort after the next party. It will rid your body of toxins. Also, sleep is necessary to reduce the activity of brain cells, relieve them from alcohol stress. Get rid of any sources of light and noise around you and try to get enough sleep.
2. Take a contrast shower
If you do not have the opportunity to sleep, then a shower will be an effective way to deal with a hangover. Water procedures will get rid of the smell of processed alcohol, which can be felt on the skin. Start with warm water, then a little colder (at least 3-5 seconds), always finish with cool water. After a shower, rub yourself with a hard terry towel. And you can also take a warm bath (10-15 minutes) with essential tonic oil.
3. Drink plenty of water
During a hangover, as a rule, thirst and an unpleasant dry mouth are felt. In this case, regardless of your desire, you need to drink as much water as possible. The liquid well removes harmful alcoholic toxins from the body. And in order to normalize the work of the gastrointestinal tract, experts recommend drinking tea from mint or lemon balm, low-fat kefir throughout the day. As for the well-known folk remedy – brine, it is better not to use it. Sour-salty liquid, on the contrary, retains water in the body, which can cause swelling. But some brine still helps get rid of a hangover. It depends on the organism.
4. Take a walk outside
Fresh air is wonderfully refreshing and sobering. Ventilate your room properly. And if you have the strength, try to go outside and take a walk. Sit on a park bench, breathe in as much fresh air as possible into your lungs.
Thus, you will increase blood circulation and enrich your brain with oxygen.
5. Chew some dry bark
It seems that this method of getting rid of a hangover is strange and exotic. However, it gives results. Buy willow bark at the pharmacy and chew it several times throughout the day for 10-15 minutes. The hangover will go away quickly.
6. Take a pill or vitamins
With alcohol poisoning, activated charcoal and enterosgel help very well. It is recommended to take the medicine at bedtime and in the morning. These drugs absorb harmful alcohol toxins and remove them from the body. A combination of citric and succinic acid will also help improve the condition. If you take them immediately after drinking alcohol, then there is a chance to avoid a hangover altogether. And if you are already suffering, you will quickly come to your senses by taking a complex of these acids. Dilute a few drops of citric and succinic acids in a glass of warm water and drink on an empty stomach.
Acids are actively involved in the process of neutralizing incompletely oxidized ethanol breakdown products and help improve the condition. Multivitamins and B vitamins are also good.
7. Apply a cool compress
If you suffer from a headache in the morning and do not want to drink painkillers, then put a damp, cool cloth on your forehead for 5 minutes. You can also put a few ice cubes in the bag and apply to your head. The blood vessels will narrow from the cold, and the pain will disappear. But do not overcool, a couple of minutes is enough.
8. Do gymnastics
If you are able to go in for sports in the morning, then this is good. Physical activity increases blood circulation and helps to get rid of a hangover. However, don’t get carried away. Fast running, jumping, and swimming in this state are not recommended. Postpone strenuous exercise for a few days. The body after drinking alcohol is greatly weakened, there is a big load on the heart, kidneys and liver.
It is best to do a little warm-up or go for a walk in the fresh air, and you can also walk at a fast pace.
9. Eat honey
If the body contains a large amount of alcohol, then the glucose level drops sharply. To normalize it and get rid of toxins, it is necessary for
and gradually consume this delicious healthy product. About half a glass is enough to bring the condition back to normal. You can drink honey with a small amount of warm water.
10. Have breakfast
Breakfast, even in this state, is not recommended to be skipped. However, it should be lighter than usual. Vegetables, low-fat broth, fruits, any porridge are well suited. If you are drawn to salty foods, do not deny yourself this, so the body strives to replenish the minerals and electrolytes lost through dehydration.
11. Don’t cure your hangover with alcohol.
Many say: “The wedge knocks out with a wedge!” This is far from true! In no case do not fight hangover syndrome with the help of alcohol. Even a minimal dose of alcohol can again create the effect of intoxication. The result is chronic alcoholism. A hangover is nothing more than an intoxication of the body. This can be fought. But alcoholism is a worse problem.
12. Drink wisely
To avoid a hangover, the main thing is not to abuse it. Try not to drink on an empty stomach. Alcohol will immediately be absorbed through the walls of the stomach into the blood, and you will quickly get drunk. Before you drink alcohol, eat some high-calorie food. And, of course, never mix alcohol. Especially vodka with champagne. Snack drinks with nutritious protein foods. Hang out with your friends, dance, and get out into the fresh air more often.
We hope that these recommendations will help you avoid unpleasant consequences after the festive evening. But don’t let it become a habit!