To improve the functioning of internal organs, well-being and health, many people go to the pharmacy for drugs or turn to a doctor to prescribe therapy. However, scientists say that properly selected food products can work as well as drugs.
The liver performs a filtering function in the body. She also participates in the production of bile, which aids intestinal digestion. To keep the body in good health, experts recommend consuming cardamom.
The spice not only smells good, but also has health benefits. It is also rich in zinc, potassium, phosphorus, iron, vitamins A, B and C.
Cardamom has a diuretic effect that helps to remove toxins and toxins from the body. As a result, the load on the liver decreases. The spice works as an antioxidant, strengthens the immune system. It also promotes digestion, improves lung and heart function.
Before consuming cardamom regularly, you should consult your doctor to avoid allergic and other adverse reactions.
This is not the first study to prove the beneficial effects of spices and certain foods on the body. With their help, you can improve your health and well-being without using pharmacy products.
