You will be surprised, but constant thoughts about food can help you lose weight.
You will be surprised, but constant thoughts about food can help you lose weight. This was established by British scientists.
It turns out, before you sit down at the table, you need to properly dream about what you would like to eat and imagine this coveted food. You can consider boxes and other packaging of your favorite products. And while eating, you should think only about what you are eating, and not be distracted by reading literature, watching TV or chatting on social networks.
The fact is that by focusing on food, you eat much less. But if you absorb delicious sandwiches or salads in between times, not noticing what you are “throwing” in yourself, it will be difficult to stop in time.
Another piece of advice from scientists: try writing down everything you ate during the day in a special notebook. After analyzing your notes, say, for two weeks, you will clearly see what was clearly superfluous, which could have been abandoned. This will help you draw the right conclusions.
So – develop your own culinary fantasy, dream about food, concentrate on it! True, the results of scientific research so far are only valid for people whose weight is normal or slightly above normal. What to do for those who suffer from real obesity is not yet clear. We will wait for further research.