4 Important Steps to Feel Happy

The researchers have identified four steps that will make a person happy

Leading scientists from the famous American Mayo Clinic conducted a series of studies, as a result of which they identified the factors that bring people happiness

Researchers have identified four steps that will make a person happy

Leading scientists from the famous American Mayo Clinic conducted a series of studies, as a result of which they identified the factors that bring people happiness. The data obtained became the basis for the publication of a manual entitled “Guide to Happiness”. It describes four stages through which a person can find happiness.

What do people need to be happy? And this is not finance, success and good health at all. As the result of the study showed, all that is needed is a special program, the duration of which is ten weeks. It includes four stages that are capable of changing outlook and consciousness. The program includes workouts that help increase the level of happiness in the brain.

According to the scientists who conducted the study, almost half of a person’s happiness directly depends on each daily choice made and on the priorities set. The nuance is that you can always give preference to what you like, what is right and attractive. The authors of the experiment believe that happiness is a skill (habit). Someone has it congenital, and someone deliberately vaccinates it.

Previous research has proven that the human brain is capable of becoming obsessed with negative emotions. They are usually stronger and more pronounced. This is not surprising, because it happened historically. Thus, our ancestors felt a sense of mobilization in the face of dangers, and this helped them to survive.

4 important steps to feel happy

Regular attention training

You need to start training in the morning. After awakening, strive to find harmony and balance with the environment, nature. Don’t criticize other people, radiate genuine kindness.

Emphasis on positive emotions

When things don’t go your way, don’t drive yourself into a corner with negative thoughts. Emphasize all the good things. Remember the benefits that surround you.

The unity of the physical body and consciousness

Do yoga, read more literature, listen to pleasant music, meditate. Touch the spiritual and the beautiful more often.

Good habits

Cultivate as many good habits as possible. Provide help to those who need it, spend more time outdoors, give the body the opportunity to physically strengthen through sports.

Having made just four steps towards happiness, you can significantly facilitate your life, feel the lightness of being, and feel yourself as one with the world around you.

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