Many people love sweets. Of course, there is a category of people who are indifferent to such food, but their minority. If you are reading this article, it means that you most likely like to treat yourself to flour and sweet foods.
In today’s article, we will tell you why craving for sweets appears, how it manifests itself and what the consequences may be. We will also tell you how to get rid of the desire to eat junk food.
The main reasons for wanting to eat sweets
Desire can be caused by both physiological and psychological factors:
- Habit. Most often it appears in people who follow their diet a little. Frequent consumption of sweets, chocolate, pies, snacks, fast food, bread contributes to addiction.
- Seizing stress. In an effort to relieve stress, people can eat up unpleasant experiences with foods that are high in sugar.
- Depression can also make you want to eat junk food.
- An intense work rhythm and physical activity can also increase the desire to eat sweets.
- The habit of eating unhealthy foods from childhood.
- Prerequisites for the development of diabetes.
- Complexes and self-doubt.
How does addiction to sweet and starchy foods manifest?
The following factors may indicate dependence:
- The day begins with the use of sweets and snacks in the form of flour dishes.
- Desire to drink only drinks with sugar – soft drinks, juices, cola, tea and coffee with added sugar.
- Anxious and uncomfortable state after refusing sweet foods.
- Increased glucose levels.
What could be the consequences of consuming sweets regularly?
The consequences of eating junk food are not long in coming:
- The abundance of flour and sweet foods in the diet contributes to the appearance of excess weight, and hence the onset of health problems – an additional load on the heart, liver and other organs.
- The condition of the teeth deteriorates, the likelihood of caries increases. A favorable environment for pathogenic microorganisms is created in the oral cavity.
- The risk of diabetes mellitus increases, and the amount of glucose in the blood increases. In addition, the body begins to absorb less sugar.
- Sugary foods are bad for blood vessels and increase the risk of dementia in old age.
- The condition of the blood worsens, blood clots may form. Higher risk of stroke and heart attack.
- If you cannot cope with addiction on your own, it is better to contact a psychologist who will identify the cause of cravings for unhealthy food and try to help eliminate it.
How to cope with the desire to eat sweets and starchy foods on your own?
Getting rid of addiction cannot be instant, especially if it has been long-term. This is a long-term work on your habits and on yourself in general.
We offer the following recommendations:
- Eliminate sweets from your diet gradually. If you do this abruptly, your health may worsen, irritability and depression may appear.
- Try to go to the store less often for sweets. Don’t buy it in reserve.
- Drink a cup of water when you want to eat sweet foods. If you don’t feel like drinking plain water, add lime juice or mint to it. In this way, you can interrupt the desire.
- The best snack is dried fruit, fresh fruit or nuts, but not sweets.
- Reduce dependence on the presence of food with bitterness and spices in the diet.
- Include in your diet plenty of proteins that saturate the body well. Eat fish, lean meat, legumes.
- Have a hearty and full breakfast, do not skip meals. Then there will be less desire for food with sugar.
- Avoid stressors. Taking magnesium and B vitamins will help reduce vulnerability to stressful situations.
- Make time for physical activity. It is better to engage the body and brain with exercise, rather than eating junk food.
- Get enough sleep. Healthy and full sleep promotes good mood and well-being. Stress, as we said above, many people eat junk food.
- Your diet should be balanced and consist of healthy food – proteins, complex carbohydrates, vegetable fats.
- Sweets can be gradually replaced with fruits and berries.
Cravings for sweets can stem from a boring and monotonous life. In order to somehow please themselves and brighten up their leisure time, people buy sugar-laden food and flour products.
In this case, you should bring variety to life – visit interesting places more often, communicate with friends, find an interesting hobby, walk more in the fresh air, play sports.
An excess of fast carbohydrates in the diet is bad for health, well-being and figure. The fleeting pleasure of a cake or candy is not worth the negative consequences. Start the fight against addiction gradually and confidently, do not stop, and a positive result will not be long to come.