Exercise and physical activity are the best ways to prevent illness. Eating a healthy diet: the basis of diet, regime and frequency of meals. Strengthening the immune system with hardening. Preventive check-ups. Recommendations of doctors.
How to prevent illness?
Exercise and physical activity are the best ways to prevent diseases. Proper nutrition: basics of diet, regime and frequency of meals. Strengthening the immune system by hardening. Preventive check-ups. Recommendations of doctors.
It is easier to prevent any illness than to treat it. There are many simple, effective and affordable ways that can help you stay healthy for years to come.
Sport and exercise
Even if you don’t aim to build a muscular physique, sport is an essential part of a healthy lifestyle and an effective way to prevent a whole range of diseases. And exercise can be very pleasant and relaxing.
For example, swimming in a pool will help you relieve tension, increase muscle tone, strengthen your nervous system and musculoskeletal system. The main thing is to choose a good sports centre where the water is cleaned thoroughly in a healthy way, professional instructors work and where both individual and group lessons are offered.
Excellent results can also be obtained by doing morning exercises, cycling, fitness, jogging and walking. Most importantly, exercise and sports should be a part of your lifestyle.
Eat right
Our health depends a lot on what we eat. You don’t have to indulge in all your favourite treats, but sticking to the basics is essential.
Your diet should be based on fresh vegetables, fruit, fish and seafood, lean meats, sour milk products and cereals. But the number of sweets, pickles, baked goods, canned, fatty and fried foods should be limited.
You should eat about the same time and at the same time. Overeating and exhausting diets are practically equally detrimental to health. Therefore, it is best to eat in small portions, 5-6 times a day.
Make sure you get enough calories, vitamins, proteins and carbohydrates for your age, sex and level of physical activity.
Swimming in cold water
Swimming in cold water is a great way to boost your immune system and fight against a lot of diseases. Contrasting showers, sun and air baths, pouting with cold water – choose the method that seems the most comfortable to you.
Preventive care
If you want to be healthy, you shouldn’t wait for illness to cause visible symptoms. One of the keys to preventing disease is preventive check-ups, which you should have twice a year.
In this way you will be able to detect possible pathologies at an early stage. This will reduce the length of treatment and increase the chances of a full recovery many times over.
Further advice
In order to prevent diseases and strengthen the body, it is worth heeding the following recommendations of experts:
Observe the rules of personal hygiene.
Avoid smoking, alcohol abuse and other bad habits.
Increase your stress resistance by practicing yoga, meditation and relaxation techniques.
Get plenty of rest and get at least 8 hours of sleep a night.
Put these tips into practice and you’ll see the doctors less.
