What Foods are Good For the Winter?

As you know, the diet affects health, well-being and even mood. However, there is no single food pattern for all seasons.

Not only the weather changes depending on the season, but also the human body, in particular the mood under the influence of hormones and microflora in the intestines. To maintain balance in the body, it is important to form a diet for the season.

Many people buy the same products all year round. But for microflora and circadian rhythm, this can be a test of strength.

In today’s article, we will tell you what healthy foods are good to eat in winter.


The product contains vitamin D. The body lacks it when there are few sunny days. The Japanese shiitake mushrooms are especially useful. They also contain vitamin B, selenium, zinc, useful amino acids.

Citrus fruit

Oranges, limes, and lemons are packed with vitamin C, which helps the body fight viral infections. They can be eaten neat or lemon added to tea.

Autumn root vegetables

Nutritionists recommend using such root vegetables in winter as carrots, beets, potatoes, onions, and garlic. They are rich in fiber, low in calories and saturating the body.


Pumpkin contains vitamins A, B6 and C. It also contains magnesium and fiber. The product helps to normalize blood pressure and lowers cholesterol levels. It can be baked in the oven, fried with other vegetables.


The fruit is rich in pectin, fiber, as well as vitamins A, B6, C and E. It promotes digestion, improves skin and cardiovascular health. According to nutritionists, this is an irreplaceable fruit in the winter season.


The product acts as an antioxidant. It helps to neutralize harmful substances that have a destructive effect on cells. Also, pomegranate improves the condition of the heart and blood vessels.

Cinnamon, black pepper and cardamom

Spices facilitate the course of acute respiratory infections, acute respiratory viral infections, and also reduce the risk of their occurrence. Cardamom also acts as an antioxidant. In winter, it is advisable to add spices to dishes as often as possible.

The products listed are available at almost any grocery store. They will help you feel cheerful and comfortable in winter, and also reduce the risk of colds.