To make it easy to fall asleep, it is important to provide air circulation in the bedroom. It is equally important that the room is spacious. The bigger it is, the better.
In the summer, due to climatic conditions, many people find it difficult to fall asleep. Because of this, they wake up tired and lethargic in the morning. Experts shared their tips on how to make it easier to fall asleep on hot summer evenings.
Evening shower
Take a shower, best of all summer, should be shortly before bedtime. Then the body will be fresh, the state of health will improve and it will be easier to fall asleep.
Pillow
In summer, it is best to use pillows with buckwheat husks. This filling provides good breathability. The pillow adapts to the anatomical features of people and makes it possible to relax the muscles of the head and neck.
It is best to choose a pillow case from high quality silk. The material is also highly breathable. Moreover, it is pleasant to the body.
The right bed
In the warm summer, you should lay thin (best of all natural fabrics) bedding. According to representatives of science, the less its density, the easier it will be to fall asleep.
Falling asleep alone or in a large bed
If children or a lover are sleeping next to them, the temperature in the bed rises. To make it easier to fall asleep, it is best to fall asleep alone, in a large bed and in a large room.
Curtains on the windows
In the morning, before leaving the house, you should curtain the windows. In this way, the room will warm up less in a day. However, experts advise opening the curtains in the morning before leaving the house. Sunlight helps ward off drowsiness and promotes the production of vitamin D.
These recommendations will help make a hot night comfortable for sleeping. In addition, it is important to maintain water balance in the body and skip a heavy dinner before bed.
How do you save yourself from the heat at night? Share your life hacks in the comments.
