With the arrival of summer, not only the weather changes, but also the needs of the body. During the hot period, he needs more fluid and easily digestible food. In today’s article, we will tell you what drinking regimen is recommended by experts when the thermometer rises above 25 ° C.
Heatstroke is more likely to occur in hot weather. This is an unsafe health condition, but it can be prevented.
To do this, you need to wear breathable and lightweight clothing made from natural fabrics for the street. You should also wear light-colored hats. At home or in the office, it is desirable to have climatic equipment for cooling the premises.
You need to drink more water than usual. It is undesirable to leave a car in the sun. It is harmful to stay in a heated car for more than ten minutes. Physical activity in the heat should be reduced. If necessary, drink plenty of fluids and take breaks. It is undesirable for children to play and play sports in direct sunlight in hot weather. It is best to choose water as a drink and refuse sugary and alcoholic drinks.
The drinking regime provides for a rational daily consumption of water. Proper nutrition should complement the drink. Adequate intake of drinking water promotes the absorption of nutrients, the removal of waste products from the body, as well as thermoregulation.
Drink before or after meals?
Experts advise drinking one hour after a meal or 30 minutes before a meal. In this mode, water will not interfere with the digestion of food.
Drinking too cold water is undesirable. Otherwise, the process of absorption of nutrients will be inhibited, as well as the digestion of food. In addition, the vessels will shrink from the cold and the body will not be able to receive the required amount of fluid.
What drinks are suitable for hot weather?
The best option is water with gas or without gas. You can drink water from the mains if there is confidence in its purity and quality. But before use, you need to filter and boil it.
You can drink unsweetened compotes and berry juice. Before going to bed, you can drink dairy or fermented milk products. It will improve stomach function and help you fall asleep. It is advisable to limit the use of black tea and coffee. Juices and sweet drinks will not quench your thirst like water.
An excellent drink option is mint tea or oregano. They not only quench thirst, but also tone up the body, saturate it with useful substances.
What is the best food to combine healthy summer drinks with?
Mint can be added to side dishes. You can combine drinks suitable for the heat with fruits. Especially in the morning. Before going to bed, it is better to abstain from fruits, so as not to cause fermentation and bloating in the stomach.
Among the fruits, you can choose those that are easy to digest: melons, peaches, apricots, grapes, plums. Berries with sourness will also benefit: gooseberries, currants, raspberries.
In the summer, vegetables are irreplaceable in the diet. They are low in calories and saturate the body. It is advisable to regularly eat salads from fresh cabbage, cucumbers, tomatoes. You can cook dishes with zucchini, eggplant. You can add parsley, dill, green onions to salads.
Fatty foods are undesirable. It reduces performance, which is already lacking on a hot day. You need to choose low-fat varieties of meat, fish and limit the use of flour products and fast food. Dairy products are preferred without sugar. They must be stored in the refrigerator. It is advisable to refrain from salads based on mayonnaise, cakes, fatty meat in the summer.
An important nuance
A lot of fluids should not be consumed by people who have problems with the cardiovascular system, high blood pressure. Drinking a lot of water is also harmful for those who have kidney problems or are overweight.
It is also important to consider that the risk of intestinal infections is higher in summer. Therefore, vegetables and fruits should be washed well before cooking and eating. You need to store foods that spoil quickly in the refrigerator.
Water, other healthy drinks, and easily digestible foods are important ingredients in the summer diet. They can help maintain well-being, health and good looks. After all, as you know, the diet is reflected in the appearance. It is important that it is healthy, balanced and seasonally adapted.