The Benefits of Eating Vegetables and Fruit

The nutritionist said that it is worth eating about 350-400 g of fruits and 400-500 g of vegetables per day – this amount will give the body all the necessary substances. The expert explains how these or those fruits are useful.


It is saturated with fiber, contains provitamin A, vitamins C, B1, B2, B3, calcium, phosphorus, potassium, magnesium, iron. Potassium in the composition has a beneficial effect on the functioning of the kidneys, thyroid gland, blood vessels and the heart.

A tomato

It contains organic acids, fiber, calcium, potassium, iron, sodium, sulfur, iodine; which ensures the effectiveness of the fetus in the prevention and treatment of vascular and heart diseases, gastritis, memory problems, anemia, and loss of strength. These properties do not disappear when heated and processed, so juice and pasta are no less useful than fresh tomatoes.


It contains, among other things, nicotinic acid. Therefore, for those who want to quit smoking, it is worth eating eggplant – this will help to more easily transfer tobacco withdrawal.


Overweight people should include zucchini in their diet. It contains organic acids, B vitamins, potassium, carotene, iron, vitamin C. Zucchini is low in calories, easily digestible, so it is well suited for a dietary menu.


With a potassium deficiency, it is worth eating apricots. Fruits have a high concentration of this trace element, and also contain beta-carotene, magnesium and phosphorus. Apricots help prevent cancer, heart disease, and improve memory.


Peaches contain the following vitamins: C, vitamins of group B, E, PP, K and carotene. These fruits fight diseases of the cardiovascular system, kidneys, liver and gallbladder.


Low-calorie berry fights many diseases due to the presence of fiber, vitamins, folic acid, carotene, pectin polysaccharides, magnesium, potassium, iron, calcium, phosphorus and sodium. Helps to cure cystitis, nephritis, pyelonephritis and other urological diseases. Watermelon is also useful for chronic gastritis. The berry has diuretic properties, therefore