Do you like tea? Great news: this delicious and aromatic drink will help you improve your health and lose extra pounds. All you need to do is choose your ideal tea and drink it instead of coffee, soda and juice packs.
Tea is just a wonderful product. It warms, soothes. It’s so nice to have a casual conversation over a hot drink. Most importantly, it has a positive effect on health. Including fights overweight. We will tell you about eight types of tea that will help you lose weight.
Green – speeds up metabolism
Green tea has long been recognized as the best weight loss drink. It is a natural and healthy fat burning product. It has many positive properties backed by scientific research. Thus, regular consumption of green leafy tea increases the metabolic rate.
People who drink this drink every day, with a similar diet, lose 0.2-3.5 kilograms more than those who refuse tea. The same pattern is observed with sports. Those who supplement their workouts with tea will lose weight faster. In just two months, “fat burning” tea is able to get rid of extra centimeters at the waist and reduce BMI.
How it happens: after a cup of a flavored drink, fat cells receive a signal that it’s time to release fat stores. The liver then converts these stores into energy. To make this process regular, you can drink up to four servings of green tea a day. Either after every meal or before exercising at the gym.
White – prevents fat from accumulating
The special technology of collecting tea leaves makes white tea an excellent source of compounds that block the formation of fatty deposits. Before packaging, the tea is dried in the sun, due to which it retains many catechins and polyphenols. These substances accelerate the metabolism of fats: they break them down and extract energy, which can be directed towards intense training.
Oolong – energizes
To lose weight, you need to exercise intensely. Chinese oolong will provide energy for your workouts. Like white and green tea, it contains catechins. These substances help the body break down fat cells and take energy from them. There is also some caffeine in the drink. Just as much as you need to tone up and enjoy training.
Rooibos – prevents overeating
South African sweet tea works in two ways. First, it promotes the production of the satiety hormone leptin. He dulls the feeling of hunger, and the person does not eat more than he needs. Second, Rooibos contains aspalatin. This substance neutralizes the stress hormone. Due to this, hunger also disappears, and satiety lasts much longer.
This tea also contains flavonoids, which are also important for health. And with no caffeine, Rooibos can be consumed anytime. This is a great option to drink with your meals. It is worth drinking it to calm down.
Puerh – improves lipid profile
This Chinese variety is made by oxidizing and fermenting dried tea leaves. Due to this technology, Puerh has a positive effect on the lipid profile and lowers the body mass index.
Gold – relieves inflammation and prevents metabolic syndrome
Golden tea is a drink based on turmeric, a healthy natural spice. Its amazing properties are provided by curcumin – an active ingredient with an antioxidant and analgesic effect. Curcumin fights inflammation, germs, and weight loss.
There is no need to purchase medications and supplements to get this result. It is enough to take a pinch of the seasoning and stir it in warm milk. Vegetable works too. Turmeric does not dissolve well in water, and the necessary fats in milk will help the body absorb it. You can also enhance the beneficial effect and make the taste of the drink more interesting with the help of seasonings: cinnamon, ginger, black pepper. The latter greatly improves the absorption of curcumin.
Peppermint – Reduces appetite
The plant reduces cravings for junk food. Often it is impossible to lose weight precisely because of the addiction to salty, fatty, sweet foods. A peppermint drink can help you limit yourself. Experts believe that the reason is its pungent odor. It acts on the brain to dull appetite. Studies have shown that even inhaling peppermint essential oil can help you lose weight.
Mint tea has other benefits as well. It is an effective stress reliever. It soothes and relieves anxiety by lowering blood cortisol levels. By the way, cortisol, which is called the stress hormone, has a negative effect on metabolism. Therefore, the effect of peppermint on the figure can be called double. This drink allows you to lose weight and keep it normal. To do this, it is enough to drink it before and after eating.
Kombucha – heals the intestines
The exotic name hides an ordinary kombucha. It is a culture of beneficial bacteria and yeast that makes an enzyme-rich drink. It contains B vitamins, glucuronic acid, which destroys toxins, and antioxidant polyphenols. All these components are great for health. And with probiotics and acetic acid, kombucha helps you lose weight.
If you drink these teas daily, then you will notice weight loss in a month. The main thing is not to forget about proper nutrition and exercise.