How to drink alcohol without harm to health: useful tips
Healthy and successful people who understand brands of wine and other alcoholic beverages do not want to deny themselves the pleasure of drinking a glass of good alcohol. However, today most people constantly ask themselves the question: how and what kind of alcohol to drink so as not to harm their health? The answer is in this article!
The secret is actually simple. In order not to do much harm to your body, you must follow the culture of drinking. And for this you just need to adhere to a number of simple rules.
1. Do not drink on an empty stomach
If you want to pop into a bar in the morning without having breakfast, then even your favorite drink will not bring you any pleasure. The fact is that alcohol, getting into an empty stomach, is immediately absorbed into the bloodstream. And you will get drunk much faster and stronger. And as a result – a loss of control over their actions and a severe hangover in the morning. In addition, the alcohol contained in alcohol, entering the stomach, irritates the intestinal fibers, which are responsible for the absorption of nutrients. And this can cause an upset of the gastrointestinal tract, which will follow sometimes after the drink.
The best option before drinking any alcoholic drink is a high-calorie lunch or dinner that contains fats and proteins. It can be fish with vegetables or an omelet with some side dish. Also, while drinking, do not forget to have a good snack with a hearty meal: meat, seafood salad or whole grain bread sandwich. And you won’t have any problems.
But, again, we remind you: know when to stop!
2. Drink slowly
It is worth drinking not just slowly, but also alternating drinks with ordinary clean water. Alcohol is diuretic. It dehydrates the body quickly. That is why the next morning there are unpleasant sensations and dry mouth. And water, entering the body together with alcohol, makes it possible to get rid of such sensations. You also need to make sure that you have mineral water in the morning. However, drinking water will not be able to protect your liver and get rid of intoxication. It will just ease the hangover. Therefore, the question of the amount of alcohol drunk always remains relevant, even if this precautionary method is used.
3. Take an interest in literature on the effects of alcoholism
In our time, the problem of alcoholism is very acute. And in this regard, a sufficient amount of popular literature is published, in which the consequences of excessive consumption of strong alcoholic beverages are stated in an accessible form. There is also a lot of information about the workload of the human brain, heart and liver. Reading like this may prompt you to reconsider some of your views on drinking. However, no one wants to bully you or stop you from drinking. You are your own master. You just need to sensibly approach this important issue.
4. Stick to certain rules
If you develop certain rules for drinking alcohol for yourself and strictly adhere to them, then this will help you not to break down in any situation. Make a vow to never drink alone. It is known that inveterate alcoholics do not need company. They can perfectly get drunk on their own, without friends and even without a reason (although finding a reason for them is not a problem). And, of course, try not to drink for 2-3 days in a row or more.
A protracted drinking binge will not give you pleasure, but will only take away strength and health. In addition, it will really hit your pocket. Many experts do not call for a strict restriction of hard liquor. They admit that 100 milliliters will not do much harm to the body. However, they still warn that you need to know when to stop. And where is this measure, everyone must determine for himself.
5. Give up unknown drinks
The consequences after any unknown cocktails can be quite deplorable and unexpected. And, to avoid severe poisoning, try to avoid unfamiliar liquids. Of course, this does not mean that you cannot try something new. In order to simply appreciate the taste and strength of the drink, one must not forget about the amount of drink. And if the evening promises to be long, then it is better to drink well-known, familiar alcohol.
6. Don’t mix
At the party, stop at one alcoholic beverage. Champagne with vodka, rum with wine, vodka and cola are not what you need to have fun. These cocktails are real health killers. They all contain a huge amount of calories. It is also a blow to the cardiovascular system, liver and stomach. To minimize harm, try to give preference to quality red and white wines. They are rich in antioxidants, contain only 120 calories per glass, and they taste and smell good. All this is worth it to dwell on them, and not on cheap cocktails or high-calorie vigorous mixtures.
7. Give preference to low alcohol drinks
When choosing alcohol, you need to pay attention to the label. It is there that the most important information is contained – the amount of ethyl alcohol it contains. It should be minimal. In this case, your body will suffer less from alcohol intoxication. At any party, you can slowly pull up a low-alcohol drink. And no one will ask you why you don’t drink anything.
8. Develop your taste
Expensive alcoholic drinks are worth their money for a reason. A quality aged whiskey or wine of a well-known brand is always much better than cheap vodka or packaged powdered wine. Elite drinks do not harm your body so much, especially the liver. Determine the taste, find it among good and expensive drinks. Better drink less, but stick with a quality product. So you will not only keep your health, but also get the maximum pleasure from the drink.
9. Be selective in your alcohol choices
Try not to consume drinks that contain gluten (gluten). It is a complex protein that is a constituent of most cereals. It is practically insoluble in water. And since these drinks are high in calories, it can lead to excess weight. Gluten-free drinks include barley and malt-based beer and wheat vodka.
Therefore, at a festive party with friends, it is better to drink a glass of red wine. It, in an acceptable rate, promotes the assimilation of fatty high-calorie foods. In addition, red wine is rich in antioxidants, which is beneficial for the body. Well, if you are still a lover of spirits, give preference to a glass of whiskey with ice, rum, tequila or gin. They do not contain gluten. And in no case drink alcohol with Coca-Cola, it contains a huge amount of sugar.
10. Don’t forget about vitamins
Excessive and frequent alcohol consumption can cause a deficiency of vitamins such as B and C in the body. In this case, experts strongly recommend replenishing them after a stormy party. You should include fresh vegetables, berries and citrus fruits in your menu.
11. Don’t look for a reason to drink
People who drink to drink, as a rule, try to find some excuse. We ourselves become slaves in a situation where one thought dominates in our head: “You can’t help drinking, that’s all you need to do”. However, when it comes to health, one should always try to separate the cause from the desire. You don’t have to drink alcohol to meet friends or spend an evening in a warm atmosphere. On the other hand, there is no need for a reason to open a bottle of good expensive wine with a person close to you.
12. Call a taxi
Even with minimal alcohol consumption, do not drive. Remember that this simplest rule will help to preserve life and health not only for you, but also for those around you. Even if the breathalyzer you have does not show anything critical, make it a rule to drink alcohol without a car. Call a taxi or a sober driver and everything will be fine. Remember that even the slightest dose of alcohol can lead to tragic consequences.
If you adhere to these simple tips, you will not only keep your health, but your sanity and good mood.