he healthiest whole grain cereals. They are rich in fiber, which cleanses the body of toxins and other harmful substances.
Breakfast porridge boosts health and prolongs life
Daily consumption of the simplest traditional cereals has a positive effect on human health.
As a result of a large-scale and long-term experiment, American experts have again confirmed the enormous benefits of eating various types of cereals.
According to nutritionists, if you regularly include a side dish of cereals in your diet, this will significantly improve your health and prolong your life.
More than 400 thousand people took part in the experiment. Volunteers entered into special questionnaires data about their diet. Analysts closely monitored the participants’ health. After the experiment, it was concluded that lovers of ordinary cereals have a stronger immune system and are less likely to suffer from various diseases. They have no digestive and stomach problems. And this creates conditions for extending human life.
Early experts noted that the healthiest cereals are made from whole grains. They are rich in fiber, which cleanses the body of toxins and other harmful substances. These cereals include buckwheat, oatmeal and brown rice. And semolina porridge helps to normalize the gastrointestinal tract.