Superfoods are healthy and nutritious foods. Their positive properties have been proven by scientists on the basis of research.
TOP 5 superfoods of 2021 that have a positive effect on health
The list of superfoods is updated annually. In the new year, experts have already compiled a list of superfoods that have a beneficial effect on people.
1. Peas
Opens a list of peas available to everyone. Experts have identified a new property in it. The product helps to normalize insulin production and reduces the likelihood of sudden changes in substance.
Insulin spikes increase blood glucose and your risk of developing diabetes. Researchers recommend eating peas for anyone with abnormal blood sugar.
2. Basil seeds
The seeds of this herb help to increase immunity, have antipyretic, antispasmodic, and diuretic effects. In addition, the seeds are useful for diabetics, as they contribute to the normalization of the conversion of carbohydrates and glucose.
If you eat the seeds pre-soaked in water for 30 minutes, you can relieve heartburn.
3. Fenugreek
The plant has been used by herbalists for many years to get rid of coughs, improve skin condition. Fenugreek contains protein, vitamins A, B and C. In addition, the plant contains phosphorus, potassium, zinc, calcium and iron. It is recommended to consume fenugreek during the cold season, when the risk of developing SARS increases.
4. Copaib oil
The product is the sap of South American trees. Ingestion improves the functioning of the heart and blood vessels, digestion, and the nervous system. External use is recommended for people with problem skin. The oil reduces acne breakouts.
5. Cucamelon
The product looks like a miniature watermelon, but from English it translates as “cucumber-melon”. Cucamelon contains fiber, antioxidants. It has a positive effect on the heart, blood vessels and immunity.
