In summer, a variety of berries are on sale. A delicious treat will also be a source of vitamins. Today we will tell you which varieties are the healthiest
Summer time is the time of tasty and useful berries. All of them are powerful antioxidants. In addition, studies have proven that most berries are low in calories, and this means that they can be eaten in large quantities without fear of getting fat.
Today we will tell you which berries are the most useful, as well as find out what exactly their incredible benefits are.
The first berry that appears on the shelves is the strawberry. Its red color and sweet taste are given to it by beta-carotenoids. These substances are useful for the immune system, improve skin conditions, and lower cholesterol. Strawberries also help fight aging and cancer cells.
This berry contains a lot of vitamins A, B1, B2, E, PP, pectin, malic acid, flavonoids, as well as various trace elements: iron, calcium, magnesium, iodine, copper, phosphorus. And potassium in the composition of cherries helps to strengthen the heart muscle and normalize the pulse, as well as giving a beneficial diuretic effect.
Cranberries and cowberries.
Their composition includes vitamins of the B group, C, nicotinic acid. Such a complex makes the berries effective against colds and for healing wounds. They also help with cystitis, prevent the formation of kidney stones, lower blood pressure, strengthen blood vessels and cell membranes.
Blueberries and blueberries
Rich in flavonoids, blueberries are great for preventing eye disease. Antioxidants in both berries have a positive effect on the immune and cardiovascular systems, keep cholesterol levels in check and strengthen blood vessels. Blueberries and blueberries give their color to anthocyanins, which have been shown to be highly effective in the fight against cancer cells.
Known for their anti-cold effects, raspberries also fight aging. All thanks to the aspirin-like substances in the composition. They help thin the blood and slow down age-related changes in the body.
Some researchers call blackberries the most useful of all berries in existence. And there is a justification for this. This berry contains a huge amount of vitamins and minerals. Blackberries, like blueberries and cranberries, are rich in antioxidants that protect the body from cancer. And regular consumption of blackberries strengthens and enhances the immune system.
Arginine, potassium, beta-carotene, lycopene and water in watermelon have excellent effects on the urogenital and cardiovascular systems. Circulation of blood in the pelvis increases, harmful substances are eliminated from the body, blood pressure drops, kidney stones dissolve, heart and prostate function improves. Men also experience an increase in stamina and sexual performance.
If there are no allergies, feel free to eat all your favorite berries in season and stock up for the winter. It’s a simple and delicious way to improve your health.