Health & Fitness

Enjoying our content?

Subscribe and receive a weekly newsletter packed with awesome stories to inspire you!

How to Set Healthy Goals

Wow! It’s June already?! Remember those New Year’s Resolutions? Yea, me neither. What makes reaching your goals so tough? (Besides pizza!) We’ve all made resolutions we think will stick,...

8 Ways to Boost Your Metabolism

Burn more calories—with minimal effort. We've all cursed those people who claim to have been blessed with a fast metabolism, but the truth is, you don't have to leave it...

How Transporter Star Ed Skrein Got His Body

The 32-year-old heir to Jason Statham's hard-driving franchise also conquered Comic-Con in a first look at Marvel's Deadpool. His only weakness? Bacon double cheeseburgers. "I was a...

Health Myth: Is Running Really Bad for Your Knees?

Plus, what's really behind your blown knee. The most common running injuries hit the knees. But running isn't to blame.

Here’s a 20-Minute Full-Body Workout to Burn Fat and Build Muscle

The hardest 20 minutes of your day People waste a lot of time at the gym. They talk. They tinker with their...