Health & Fitness

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Do You Know the Ingredients in the Virility Diet?

What to eat to get harder erections. (Little blue pill not required.) WatermelonThe summer fruit is high in citrulline, which—like that little blue pill—stimulates nitric-oxide production and increases blood...

The Sand Circuit Workout

10 minutes to work every muscle. Dry sand is just about the perfect training ground. Its uneven surface keeps your body guessing, it's forgiving...

The Magic of Behaviour Change

Magicians are a funny bunch. They pull rabbits out of hats and keep white doves around for company. But whether it’s guessing which card someone’s pulled out of...

If You Want to Stay Young, Keep Lifting Weights

The effects of pumping iron on your physique are, well, obvious, but a new study suggests that the benefits might go right to your head.

New Years Resolution Statistics

RankTop 10 New Years resolutions for 2020Percent1Lose Weight / Healthier Eating21.4%2Life / Self Improvements12.3%3Better Financial Decisions8.5%4Quit Smoking7.1%5Do more exciting things6.3%6Spend More Time with Family / Close Friends6.2%7Work out...

Running Wrong: 5 Ways to Run Better, Faster, and Safer

A top running coach shares common pound-the-pavement mistakes. For something anyone can just walk out of his front door and do, guys sure...