Health & Fitness

Enjoying our content?

Subscribe and receive a weekly newsletter packed with awesome stories to inspire you!

Always Exhausted—Except During a Workout?

You May Have an Adrenal Imbalance Ever feel like you can get through a workout, but nothing else in your busy schedule? Going to work, running errands, even socializing totally...

5 Exercises to Get a Rock-Hard Butt

How to tone and strengthen the weakest muscles in your body: your glutes. There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real muscles....

Why Everyone Is Suddenly Drinking Matcha Tea

The potent green tea is packed with antioxidants—and a catchy history. When it comes to buzzy energy drinks, green (tea) is the new black (coffee). Matcha,...

Here Are the 7 Best Hotels for Fitness-Obsessed Travelers

As hotels become more aware of the desire for luxury fitness facilities, many have transformed their gyms into the property's most covetable amenity. From indoor boxing rings to outdoor rock-climbing walls, these...

The Perfect Beach Body—In Tree Easy Steps

Before you lose the shirt, discover this exercise.his torso transformer was inspired by the floor-wiper exercise from the famed "300 workout," the über-intense regimen that (more than the magic of CGI) carved Gerard...

America’s New Male Body Obsession

It's official: The male gaze has turned upon itself, and American men are focused on their physiques as never before. From Marky Mark's abs and the transformation of Marc Jacobs to the...